Getting Started

Your journey with Congruence begins with a brief, relaxed initial consultation—an opportunity for us to get to know one another and see whether working together feels like a good fit. We’ll talk about what brings you to therapy, what you’re hoping to work on, and what you’re looking for in a therapist.

I’ll share more about my approach to therapy and answer any questions you have about sessions, scheduling, fees, or next steps. You don’t need to have everything figured out beforehand, and you’re welcome to share as much or as little as feels comfortable.

There’s no pressure or obligation to continue after the consultation. If it seems that another therapist may be better suited to your needs, I’m happy to help connect you with other resources or clinicians when possible.

Consultations and ongoing therapy sessions are scheduled securely through SimplePractice, my online client portal.